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Keep your Health in good condition to stay hale and healthy

7 supreme skin care oils for a unblemished skin

On the onset of my aesthetic and romantic pimply teenage years, I frantically raided the skincare aisles of drug stores and expensive magnificence shops to...

Lemon, Essence of life! Healthy Lemon tip No.6 is irresistible

From our childhood times, we were taught as ‘L’ stands for lemon. This is used to bring a picture of a yellow ball into...

Propel your weight loss by adhering to Atkins diet

When your exercise and diet are unable to control your weight, you might go restless to think of a better way out. Always remember...

Try these Yoga postures to reduce High Blood pressure

A high-stretch way of life can prompt what specialists call "key" hypertension. In this case, you will feel ‘no illnesses’ in the body. There...

Lifestyle changes to deal with Osteoporosis

Osteoporosis is an illness characterized by low bone mass and deterioration of bone tissue. It indicates the very weak position of the bones in...

Essential Supplements your body requires after the age of 40

We live in a very fast-paced and hectic world today. Our lives revolve more around work and family and less around ourselves. With this...

Every home needs to have Witch Hazel. Wondering Why?

Witch hazel is obtained from the leaves and barks of Hamamelis virginiana, the frequent or North American Witch-hazel shrub. Native individuals have for a...

7 Signs of Vitamin D Deficiency

Vitamin D refers to a group of fat-soluble secosteroids responsible for enhancing intestinal absorption of calcium, iron, magnesium, phosphate, and zinc. Vitamin D from...

Yoga postures to keep diabetes under control!

With the rising number of individuals being diagnosed to have diabetes, individuals are searching for a better way to stay out of this trouble....

Insomnia, Sleeping disorder – A Turmoil state of mind

You have worked tirelessly the whole day and have jumped to your bed to get some rest. It is 3.00 AM in the night...