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Keep your Health in good condition to stay hale and healthy

Magnesium supplements – Essential requisite for good health

You must have heard this metal during your school days. Apart from this as a part of high school, we learnt that magnesium is...

Top 5 delicious Vitamin-E Rich Foods

Vitamin E refers to a group of compounds that include both tocopherols and tocotrienols. Of the many different forms of vitamin E rich foods, γ-tocopherol is the most common form...

Debunk our fitness query, Exercise more or eat less?

There you are being confused about whether you should start dieting or you should spend hours at the gym. We all have had our...

Ever wondered why you should avoid drinking coke?

Mandy was an 11-year-old boy. He grew up looking at the soldiers, as he resided in the border area of the country. He used...
Benefits of eating Black Rice

Let’s explore the unknown health benefits of eating black rice

When you are hungry and thinking of foods you mainly envisage either grain-based food items or relishing, mouth-watering vegetables. These are the two ways...

5 Effective ways of dealing with stretch marks

The word ‘Stretch marks’ gives most new mothers and body builders that awkward feeling. It is the time when new mothers are often concerned...
Healthy snacks

9 smart, easy and healthy snacks to munch on!

Snacking habit sometimes becomes a cause of worry. You need to follow a strict diet by focusing on healthy food items. It is the...

Detox your liver by these super foods

Today we live in a world which is filled with disease and they are becoming more and more prevalent by each day. The food...

Diet tips for Asthma. What to eat and what not to?

Amanda was suffering from a severe cough and from other breathing problems. She lived in a densely populated area where the pollution level had...

Hypokalemia- The Potassium Deficiency Syndrome

Hypokalemia refers to the condition in which the concentration of potassium (K+) in the blood is low. This means that a person who is suffering from potassium...